How to forgive yourself when you're sick

Self-love is the antidote to anything that's distressing you

A few weeks ago, as I was getting ready for a hot springs outing with a friend, a pain seized my belly as if 10 knives were stabbing my gut.

I immediately headed for the loo, where I spent most of the day disgorging whatever evil pathogen had infiltrated my intestinal tract.

I did recover a few days later, but after realizing that my gluttonous bangers-and-mash indulgence was the likely culprit of my malaise, I began to reach deep into the question:

How do we forgive ourselves for being sick?

I got to dive into this rich question with Ayurveda expert Andrea Hayley-Sankaran on her Eat, Live, Feel BETTER podcast.

We actually had a lot of laughs as we explored how to heal the emotional roots of illness with EFT Tapping and Ayurveda self-care practices.

If you’re beating yourself up for the vicissitudes you’re facing as you age, this convo is for you.