Anxiety, wrinkles, and stiffness: How can the elemental science of Ayurveda help us heal these symptoms of aging using everyday ingredients from our own kitchen?
Today I meander through these questions and more with Ayurveda educator Mary Sheila Gonnella of Occidental Nutrition.
Listen as Mary Sheila walks us through simple self-loving practices you can begin immediately to calm your soul and hydrate your aging body.
This talk is a teaser on our upcoming in-person retreat “Becoming Ageless As We Age,” August 1 - 5 in Southern Colorado.
In this retreat, we'll be using some of the Ayurvedic healing tools Mary Sheila mentions here, along with EFT Tapping, guided meditation, movement practices, and sound healing to help you reclaim the vitality you thought was gone forever.
As of today we have three spots still open. If one of them has your name on it, come join us!
Want to dig deeper into the topics Mary Sheila and I covered? Here are the links:
“Becoming Ageless As We Age,” a transformational wellness retreat for midlife women in Southern Colorado August 1 - 5, 2024, led by Marcella Friel and Mary Sheila Gonnella.
CSA (Community Supported Agriculture), how to find one near you
DeAnna Batdorff, Mary Sheila's Ayurveda mentor
Bauman College Holistic Nutrition + Culinary Arts, where Marcella and Mary Sheila met
Fearless Aging with Meridian Tapping, Marcella and Mary Sheila's course on DailyOM.
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