Reclaim your soul from election madness

Election tension is running high and is likely to run higher in the coming days.

I can’t say this to you strongly enough:

Stop squandering your precious life force on people, places, and circumstances you cannot control.

Remember: worry is praying for what you don’t want.

Instead, turn off the shrieking media … find a quiet spot … put in your earbuds … and let this centuries-old Buddhist meditation on compassion bring you the peace you need to face whatever election outcomes unfold with skillful equanimity.